Boycott quantas airlines


HOW. GOOD CAN THIS BE?

THIS GOOD!


 
Julee, mother, age 43, USA,
HPS GUIDED™ level 2    <-- read her at the forum


" I am in a size 12   from a size 18.

I am 43 and am now mistaken often for someone in my early thirties.

I no longer suffer from IBS or GERD (unless I slip from good food combining for longer than a week) and no more high blood pressure, all of which also left me drug free! This is great but the other benefits far outweigh the physical."    <-- read her "other benefits" at the forum Julee HPS GUIDED™ level 2







If we can't feel kindness, happiness, joy, relaxation and grace for ourselves how can our health ever be lastingly good let alone great?






Pull it all together again.

Including your weight!





You don't need more workouts, more dieting, more shots and pills or more bs in health. You have enough of that already.



Stereotype jestures and posturing in health will not help you.



Yoga, running, eating vegan, eating organic, taking supplements and vitamins, doctor visits and tests, etc., etc. are all nice but none of that independently or combined together could do or would do what HPS GUIDED™ deep body care does.



In your heart u know that you need to do something about your health.



HPS GUIDED™ is the online program. Four levels in all. Deep body care™, Adultcare™ is our preferred method and culture for better health. Safe, natural and holistic.



What you're doing for your health today is probably fairly similar to what you were doing five years ago or maybe even ten. It just doesn't hold water and you're going to pay a hefty price if you don't change course soon. You're a lot older now than you were then! Your body has aged too. Tons of trash has accumulated inside of you.


Pushback.


Because you're flat lining.


They pat themselves on the back but common sense demands you reform how you take care of yourself and your health otherwise statistically chances are you're toast. For example in the U.S., deaths for 2018 totaled nearly three million, with heart disease (655,000) and cancer (600,000) topping the list. That's three times covid19 deaths! Yet no shutdowns about that.


What I am saying is if you are over the age of 25 and you pin your healthcare primarily around 'eat well and exercise' that's a defective approach to health which isn't going to get my approval.





 
Spencer, Manager, age 26, USA,
HPS GUIDED™ level 1   

"Lets face it, alot of people claim to have the answer and most don't! This program was nothing short of an amazing experience.... I feel more alive than I have felt in a long time. The food I eat even tastes better. All my senses seem to have increased. Also, I feel alot lighter and energetic."





Educational healthcare.


I wish to teach you how to relate differently to your health.

When you relate differently you cure and heal differently.



You'll see health differently, think about it differently, feel it differently and deal with it differently.

You'll also prevent differently!




If we try to talk ourselves into better health that's very superficial. With deep body care, with ADULTCARE™, even though we're taking a considerable amount of actions healthcare seems to become effortless without obstacles, tension or stress.


When you see that start to appear you obviously start behaving in a different way i.e. you RELATE differently.





WHY: Why are clients reporting what they are reporting.


To be honest after doing this and researching this continuously for over 35 years I still to this day cannot fully explain the phenomenal results attained, particularly my own.


There are too many processes involved for me to definitively put my finger on one, five or ten explanations let alone fifty or one hundred.


Nonetheless I will venture to say with some degree of certainty that they accomplish superior health (superior health being healing rejuvenation and prevention simultaneously) because the deep body care approach addresses the whole you rather than just treating any one specific symptom or problem nor any one specific area or organ in the human body. If you treat just an observable symptom, even if successful you've still left the barn door open for the rest of your system to continue to deteriorate e.g. the yet other unobservable symptoms in other parts of the body continue to prolong. Deep body care closes all the doors. In the longer run this is the most efficient and cost effective approach to health. The swiftest too.





Deep body care™ has served me and my online clients extremely well over the past thirty five years and I can't see any reason why it won't serve you too.



You'd be foolish to pass up on such a healthier healing, rejuvenation and preventative health care opportunity.





 
Maz, housewife, age 54, Australia,
HPS GUIDED™ level 4    <-- read her at the forum

"... my long list of health problems are gone completely and I feel like I am in my 30"s again---but then what are 30"s, what are 50's-- I just feel full of energy and truly alive, emotional EVEN and STABLE and that is such a blessing!!! I do not have days of "feeling up in the clouds" or days of "life is crap" anymore--just that constant even calm inside!! WOW"





 
David, age 44, USA,
HPS GUIDED™ level 3

"I always needed to visit a doctor for some antibiotics to get rid of whatever was ailing me (I have to add that part of my low resistance to sickness has been due to having had my spleen removed.) And, if I missed getting 8 hours of sleep, I ran the risk of getting run down and sick. A short 17 months later I weigh 60 lbs less and, more importantly, I feel completely in charge of my health. In 17 months I have not been sick but once (i worked really hard at it too ). I now get by fine with 6 hours of sleep and can go for periods on 5 hours. My overall energy has improved significantly and I have a respect for my body that I never had before."






Honesty is required in self-help healthcare.


That sounds self evident, but most people aren't completely honest about their health.





Do you really know...


Do you really know how to put it all together in health management and weight control?


The mental, the emotional and the physical?
The healing, the rejuvenation and the prevention?


The today, the tomorrow and next year?

The offense and the defense?
The inside and the outside?
From head to toes?



Most people don't.




How could you have a game plan, strategy, practices and tactics if you've never been taught how to and never have practiced?



When you don't have it all that's when a good coach can help you pull off wins rather than watching yourself tank again.



Use your vision. Have some vision. We'd like to show you how to in health, and walk the walk with you for a few months so that you have some accountability. Step by step, level by level. We've designed our programs this way.




I coach and teach while you do this alternative online health program. This is the quickest way to curing, healing, rejuvenation and prevention. How about we just laugh at them and dance our way to freedom.




You won't find yourself with motivation problems. Once you get through the 7 Day Wonder™ part of the program in week three (learn more below about the 7DW™) you'll be finding yourself extremely self motivated for at least the next two years. I myself found myself extremely self motivated for over a decade, non-stop!




HPS GUIDED™
OUTCOMES COUNT / theories don't


Raise the bar in your health!


No more feeling off-key.
No more playing catch-up.
Knock it out of the park.


Travel to the new you... this works like a charm. This is a lifelong holiday away from costly poor declining exhausting painful health.




  Thijis, IT, age 37, Holland,
HPS GUIDED™ level 4

"I am now healthy beyond anything I ever thought possible and I have an acute awareness of and control over the human vessel. And even now, still with every HPS level, the knowledge of my body's processes and the tangible physical sensation of wellbeing is growing. That, plus I am actually getting younger. I feel better than I did ten years ago when I thought I was in my best years, and soon now I will also look better. The knowledge you will gain through this program and the support forum is priceless."





FACIAL DIAGNOSIS.
Experience yourself differently. Take a look at your face. Let's start there today. It's telling you a ton about your health that you never applied before in your healthcare.




HPS GUIDED™ The experience is the cure!




The full package in health including the tools, the skill sets, the practices, the skillfulness and a culture of vigorous energetic youthful health.





Do not strive to understand everything you're finding here today. It's enough if you don't misunderstand.


Kids can't assimilate any of this nor be bothered with it.


Most teens and young adults in their early twenties couldn't care less either.


That's why we keep it simple for them, with one basic edict- 'eat well & exercise'.




BUT IF YOU ARE OVER 25 THAT SIMPLY WON'T DO.





When I use the word health I'm referring simultaneously to a few different things.


Weight, energy, immunity, healing, rejuvenation, prevention and outcomes.


I'm referring to the doer of actions and the thinker of thoughts.


In HPS GUIDED™ healthcare we're relating not just to your body but also to your mind, soul and spirit too.


That's a bit over the top for anyone between the ages of 16 to 22 but it shouldn't be for you.


It's difficult to attain lasting great health if you don't do that too, if you don't address the whole you. After all the whole you is much more than just a mere body!


Please note: This is something very different for health. I Jos-hua the founder of HPS have been doing this program repeatedly year after year for 35 years for my own health, wellness and wellbeing and have been teaching this online for 28 years. Different not just in content, not just in execution but also different in delivery. Throughout the program like today I will be talking in plain simple everyday English about health. Not one scientific or medical term shall be used so that you won't feel intimidated nor get confused. Obviously this can make a big difference in your success.







OUTCOMES COUNT / claims, promises, hope and theory don't.




 
William, electronics technician, age 49, USA,
HPS GUIDED™, level 1    <-- read him at the forum

"I will begin by saying that some of you will find this testimony hard to believe, and rightly so. If I were someone that had not yet experienced the HPS GUIDED 7 Day Wonder Deep Body Care program, I too, would be suspicious. Those of you who have experienced this program can relate to what I am about to reveal..."




This is deep body care. Adultcare™.


Online from 1996.












Please share us *** Original content *** Please share us *** Original content *** Please share us






TURN THE PAGE


We start with the garbage...


With the pounds of pollution and waste which has accumulated inside of you...deep inside of you.


We don't start with dieting, workouts nor endless pills. Not with creams, lotions, potions nor herbal teas.


We start with the doer of actions and the thinker of thoughts.




Most everything you're doing today for your health, we're probably not doing.


Most everything we're doing for our health, you probably aren't doing and haven't ever done before.





What I just said above, those two short sentences, is pretty consequential.


There is no strawberry fields forever here. I actually plan to rub you the wrong way and move you out of your comfort zone so that you can move into an even better comfort zone.





I don't care what you think your health problems and issues are... they aren't that. You're looking at symptoms, we're looking at root causes. When you uproot the causes the symptoms just disappear.




There is over a 90 percent chance they will cure and not return by doing this program be it nasal congestion, fatigue, back aches, kidney and bladder health, cardiovascular health, thyroid health, metabolism, gallbladder and liver issues, neurology and nervous system issues, digestive and elimination issues, chronic leg aches, migraines and headaches, blood pressure and cholesterol issues, insomnia, depression and irritability, memory loss, circulatory issues, weight issues, respiratory issues, reproductive issues, chronic pain and spasms, skin hair and nail health, etc..



HPS GUIDED™ elevates health simultaneously while curing. This is accomplished through our five step process of immunity building.


“The magnitude of any decline is proportional to the excesses created during the prior boom.”


The first step of the five is "to take the garbage and nastiness out." Pounds of waste and pollution have accumulated during your boom periods.


Quick easy and pocket friendly.



That's why we can confidently say after curing the old issues, new issues don't appear and the old doesn't come back to haunt you. Your mental, emotional and physical health takes a quantum leap to a non attackable level of health.



Plus, a majority of our clients report a self evident slowing down of the AGING process. They report that they look younger and feel younger, sometimes ten years younger!!




How is this possible?
How is this accomplished?


The first step in attaining this superior position with your health is to systematically evacuate tons of garbage and negativity which has accumulated inside your body, mind, spirit and soul.



Was that the starting point when you were taught yoga? Was that the starting point when you were written a prescription for your meds? Was that the starting point when you decided to run 25 miles every week or weight lift. Was that the starting point when you went on your last diet?


It should have been!


That's our starting point, but not our ending one.




Places available online are very limited and exclusive. I haven't found a better risk/ reward proposition for health than this program. Learn more below. Shadow banned by Google since 2009 simply because we don't conform to the traditional narrative of health. If you love our president Donald J. Trump chances are you are going to love this program. Full force ahead!




OUTCOMES COUNT / claims, promises, hope and theory don't.

Online since 1996!




LET'S GET DOWN TO BUSINESS


Are you having fun playing your get well - get sick fantasy game?



Go ahead and continue to play if you like but do remember...


Some things happen in tears.
Some things happen in pain.
Some things never happen at all.

I'm going to make a very strong case for you to do this guided health program. We have a long solid publicly documented record at our online forums which we'll be referencing throughout this page for your investigation. Is there any better way to develop your trust prior to ordering?





 
Tina, age 35, USA,
HPS GUIDED™ level 4    <-- read her at the forum



"...less headaches, deep wonderful sleep, less stress, tons more energy, younger looking (I was recently in Argentina visiting friends I hadn't seen in 2 years- (I started this program 18 months ago) and they all insisted that I had had a face lift- they couldn't believe how young I looked!)....

Emotionally and spiritually I have gained so much peace, more patience and tolerance, flexiblity, less fear, learing to live w/out expectations, just an enhanced way of living life and all that one encounters in a lifetime. Let me just say that I am grateful for Jos-hua, for HPS GUIDED, for all the wonderful people who are part of this support group."








SEND THIS PAGE TO TEN PEOPLE. LIKE YOU THEY'RE SLEEP WALKING IN HEALTH! AND IT'S NOT ACCIDENTAL. IT'S BEEN FOSTERED INTENTIONALLY UPON US ALL.





GET YOUR HEAD AROUND THIS




HEALTH is not an object that you can grab hold of and possess.
It's always on the move... fluctuating moment to moment, week to week, so forth and so on.
It's not about some place you go to (a gym, a class, a store, a spa or a doctor office).
It's not about consumption (if I consume xyz I'll be healthy).
It's not about denying yourself (if I deny myself xyz I'll become healthier).
It's not about counting... Counting calories, steps, heartbeats, reps or whatever.
It's not about pills, exercising, dieting, shots or a piece of equipment either.




It's about a relationship...




But unlike other relationships which you can walk away from (dating, marriage, employment, investments, recreational drugs, etc.) with health there is no walking away. You're stuck with it (with your body and mind, spirit and soul) for a lifetime so obviously the question arises how to best manage the relationship so that it works to your benefit and advantage?





I've got over a quarter of a century of accumulated hands on experience in transforming people's health.


For us, for those doing our programs, healthcare has the quality of travel.


Not just the quality of time travel (getting younger) but also the ordinary qualities of a holiday- adventure, journey, education, and fun.


Of course like with any holiday, this costs...but not much more than you'd pay to go away for a week or two. We've kept the pricing very reasonable.





Now, let's get to another point...


We all know that there is a lot of fake news in politics, finance and economics.


Whether predicting viral death rates, political elections, GDP growth, budgets, tax revenues or market direction, the experts and their analytics have been consistently poor in mapping out the near future.


They've been especially wrong with our everyday health. So many of us are just virtue signalling in health. We have no idea what we're doing outside of the fact that all these other people are doing the same things so it must be correct, right?

Today I'm going to show you that you've been instructed and inundated in fake health.


By the time you get to the end of this page you'll better understand why there is so much cancer, heart disease and chronic illness everywhere.







For example...


Eat well and exercise is critical to great health? Right?


I say wrong if your relationship to food revolves around calories, vitamins and minerals.


If you keep going after the wrong things for health you're just setting up your own obsolescence.


If we want to talk about food and eating well then calories, vitamins and minerals in the food shouldn't be our focus but rather the energetic qualities of the food we eat should be.


Acid versus alkaline is the most important quality we should be aware of. Does the food we eat make our body and internal organs more acidic or more alkaline?


Secondly, does the food we eat make our body hotter or cooler? For example watermelon cools the body down. Whereas beef heats it up.


Thirdly, food combining contributes more to digestive peace and weight lost than calorie counting.





These are some of the things you'll be learning at HPS GUIDED™ and practicing with me for a few months. I've made it all so easy for you. No discussion about carbs, portion control nor calories. That's an inferior way to relate to food.


How far a human being can go in this life - whether in the material or spiritual dimensions - depends on how much energy he can muster.


When you change your relationship to food you end up significantly changing your relationship to energy.







Docs for sale: US government issues rare fraud alert as Big Pharma spends billions bribing medics to prescribe their drugs




FURTHERMORE...


Eat well and exercise is NOT the most intelligent method to slim down. Nor is it the swiftest. Nor is it the most meaningful for ascending your health.

Just look at America and the truth of this statement is self-evident. Fatties everywhere destined to be slaughtered by the medical establishment.


Furthermore, eat well and exercise is not going to produce fundamental rejuvenation of your body systems, nor your mind, your mental and emotional capacity. At best it nourishes but it cannot transform.



What's more, focusing the way you do on 'eat well and exercise' is not powerful enough to effectively prevent disease from striking down the human organism. Click to see some health stats. Click and see what I mean by not effective.



That probably is the most important and compelling point from the above four points.



It doesn't give you a better solid defense nor an aggressive offense in health. I realized that quite a few years ago on my own, like 40 years ago. Luckily I did otherwise I too would have perhaps ended up as one of those stats! I surely was already a candidate in my late twenties.

A strong offense and defense in health requires a whole lot more than just eat well & exercise.



But this is a narrative that you never hear!

In who's interest is it not to tell it?

Push yourself. Shift your PERSPECTIVE. Put yourself in their shoes, a villain's shoes...and then ask yourself what would you do?


Create the problem. Ramp it up. Offer "the solution". Make fortunes of money. Old formula.


As Mark Twain warned, crowds often prefer a comforting fantasy over a hard fact, and are thus easy to fool.




Please don't misunderstand. I'm not saying food isn't important to health.




What I am saying is if you are over the age of 25 and you pin your healthcare primarily around food and exercise that's a defective approach to health which isn't going to get my approval.


In my opinion eat well & exercise, drink many glasses of water daily, wash your hands before eating and take your vitamins everyday is lovely. It sure beats eating poorly, eating junk food daily or eating microwaved food. No doubt about that.


But actually eat well and exercise is just a philosophy and culture in health (albeit a nice one) but NOT a therapeutic nor restorative mechanism for the promotion of well being and wellness. It's a fraud to think otherwise.





The things we are doing in HPS GUIDED™ for health are for adults, not children.


Children cannot do deep body care, nor understand it. Children cannot transform their health but YOU CAN.

Children are told eat well and exercise because that's all that can be done by them.

Adults over the age of 25 on the other hand need to and productively can do a whole lot more. That's why we call this healthcare program Adultcare™.



Original content *** Original content *** Original content *** Original content






Refreshing, no?




Let us hope that today is going to be one of those reflective days where you're trying to understand how far you've come and how far you got to go. Plenty of stale sewer type air is circulating inside your body and mind.





DON'T RUN AWAY FROM SOMETHING, RUN TOWARDS SOMETHING


Body mind spirit and soul care is an ecosystem in health that is far superior to whatever you right now are a participant of because it is based on YOUR OWN consciousness, your own needs and environment, your own lifestyle and your own skills and skillfulness rather than more technologies, more dubious products, information, stupid workouts and pills.



I'm not asking anyone to be vegan. If you want to be, go ahead. Don't want to, don't. Same with eating organic. If you want to, go ahead. I personally don't indulge in either.



Please note that this program is practical and hands on. I do not wish to go into the esoteric or the exotic. If that is what you are seeking you will not find that here.



If the journey of life is to find infinite happiness and to be free from suffering, this HPS guided health program is definitely a BIG step in that direction.





EXPAND THE BOUNDARIES OF YOUR HEALTH AND DEFENSES. CRANK UP YOUR AWARENESS AND CONSCIOUSNESS. REPEAT OUT LOUD A FEW TIMES A DAY
"The movies of my mind are beautiful because I choose to make them so. I love me."




Inquire here.

In your heart u know that you need to do something about your health.


Allow me to do WITH you (not to you but with you) what no one else will.



OUTCOMES COUNT / hope doesn't


Tune into your dreams as your eyes open.





CONFIDENCE


How much confidence do you have to manipulate your health? By manipulate I mean channel your health to heal, and rejuvenate.



Enough confidence that you can get your health to work for you rather than you working for it?



Confidence plays a major role in successful health. Neither products, pills or information is critical, but confidence in your skills and skillfulness is.



WINNING MATTERS / hope and dreams don't. What's best, to win or to win your way?



Inquire into eligiblity.





















Groundbreaking blood test can detect cancer years before symptoms appear





WHY HPS GUIDED™  ?

Because TOGETHER we'll be going places for your health.

To the same places I go with mine for my immunity and health, weight management and well-being.

Because together with this program in your hands you might just avoid being struck down with cancer.


It is this TOGETHERNESS which you've never tasted before in healthcare. NEVER EVER.




  Richard, Teacher, age 34, USA, HPS GUIDED™ level 4

"I will never be able to put more than a dent in the debt of gratitude I feel toward Jos-hua, his teachers, my own dear friends in the HPS-Online family past and present...without the caring and support from each and every one of you over the years, my life today would be very different. Your personal stories and wisdom, your own trials and triumphs, all this has been an integral part of my own development...
try to find that in a bottle of pills! "




Curious? You should be!



Take a quick look at this HPS poll.







I've volunteered to be your guide and friend for the duration of this short health journey.


The purpose of doing this health program is to CURE and HEAL.


And once that is accomplished to rejuvenate and prevent.




Click to see how many of your "today's" health issues are on this abbreviated "shortlist." We're going to eliminate them all in one swoop. Welcome to our time machine.




Check also if your 'yesteryears' are on the list too. We'll be cleansing those old cobwebs out too.


Shrugging off health problems as "banter" does nothing to cure them. They sit and fester until they are ready to tear the whole system down.





With an inner commitment on your part we will be going places for health and doing better in health than doctor appointments can, bottles of meds and drugs can, tests, shots and MRI's can, meditation, yoga, intermittent fasting, CBD, trampolines, jogging, reiki, herbal supplements, vitamins, creams, lotions and potions, Pelotons, dieting and surgery ever can. Isn't this pretty amazing to be able to blow all that away forever?

But if you just stumble about without adultcare, expect to fail badly).



HOW BAD?

VERY BAD





Twenty percent (20%) of the USA population have to take five meds or more per day according to a Mayo clinic study.

Five meds per day!!!!



Seventy percent take at least one med everyday. Equally bad! Equally unacceptable!



A lot of people want the chaos to end with their health but they don't know how. Allow me to help you up your game.


I Jos-hua the founder of HPS want to be your deepbodycare coach for the next three months. At first three months only. If you like what you discover we can extend the contract to six months, nine or twelve months i.e., HPS GUIDED™ levels 2, 3 and 4. It's totally up up to you and what you want out of your health.


Why three months at the minimum? Naturally when you do something or many things repeatedly for a few months, naturally it becomes a habit. Habits are critical to creating and sustaining in great health.


So many have prospered!



See what our clients of past said about this at our POLLS. Real people. Real challenges. Real healing. Real rejuvenation.



There is an emphasis here on our 'inner" value with less attention paid to our material and physical world.


This is healthcare which stays focused on the YOU and not on products, diets, number of reps, supplements, vitamins, tests, meds and drugs. This is about you skillfully building for yourself a better life. A better you. That's what we believe health care is supposed to do. Skillfully, that's the proper way to care.


There is an experience here which promotes independence, longevity and PERSONAL responsibility rather than dependency, guessing and addictions.






Inquire here.

GET A TASTE RIGHT NOW HOW DIFFERENT THIS APPROACH TO HEALTH IS.


How easy is HPS GUIDED™ ?


Get a taste how easy educational healthcare is. Start right now for free. That's easy! Start to develop some new skills for health.


Deepbodycare.
Here's a practical tool of skillfulness for free.


I Jos-hua the HPS medicine man personally use this frequently to manage my health! I speak from experience. When you do the program I'll be personally showing you how to too. Information isn't power, actions are. We're going to take a whole bunch of actions together over the coming three months. You'll profit.









Understanding that every organ has a built-in internal repair/maintenance schedule to keep on a daily basis offers you the opportunity to learn how to treat yourself for improved health, weight management and well-being.


It also allows you to identify exactly which organ system or emotion needs strengthening/resolving.


Always use your symptoms and body cues as a guide, and if you make a connection above, such as that you get sleepy between 5-7pm, don’t hesitate to research what you can do to strengthen that meridian (which would be the Kidneys). A great solution to deficient kidneys is having a sweet potato for breakfast!


Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system. Chinese Medicine practitioners use The Organ Body Clock to help them determine the organ responsible for diseases. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness (i.e., mental/ emotional causation (mind)) that is bothering you or you may have a condition in the lung area (physical causation (body)). If feelings of anger or resentment arise, you may feel them strongest during the time of the Liver which is 1-3am or perhaps if you experience back pain at the end of your working day, you could have pent up emotions of fear, or perhaps even Kidney issues.


The Body-Energy Clock is built upon the concept of the cyclical ebb and flow of energy throughout the body. During a 24-hour period (see diagram above) Qi moves in two-hour intervals through the organ systems. During sleep, Qi draws inward to restore the body. This phase is completed between 1 and 3 a.m., when the liver cleanses the blood and performs a myriad of functions that set the stage for Qi moving outward again.


In the 12-hour period following the peak functioning of the liver—from 3 a.m. onward—energy cycles to the organs associated with daily activity, digestion and elimination: the lungs, large intestine, stomach/pancreas, heart, small intestine. By mid-afternoon, energy again moves inward to support internal organs associated with restoring and maintaining the system. The purpose is to move fluids and heat, as well as to filter and cleanse—by the pericardium, triple burner (coordinates water functions and temperature), bladder/kidneys and the liver.


5 am to 7 am is the time of the Large Intestine making it a perfect time to have a bowel movement and remove toxins from the day before. It is also the ideal time to wash your body and comb your hair. It is believed that combing your hair helps to clear out energy from the mind. At this time, emotions of defensiveness or feelings of being stuck could be evoked.


7-9am is the time of the Stomach. Warm meals that are high in nutrition are best in the morning. Emotions that are likely to be stirred at this time include disgust or despair.


9-11am is the time of the Pancreas and Spleen, where enzymes are released to help digest food and release energy for the day ahead. This is the ideal time to exercise and work. Do your most taxing tasks of the day at this time. Emotions such as low self-esteem may be felt at this time.


11am- 1pm is the time of the Heart which will work to pump nutrients around the body to help provide you with energy and nutrition. This is also a good time to eat lunch and it is recommend to have a light, cooked meal. Having a one hour nap or a cup of tea is also recommended during this time. Feelings of extreme joy or sadness can also be experienced at this time.


1-3pm is the time of the Small Intestine and is when food eaten earlier will complete its digestion and assimilation. This is also a good time to go about daily tasks or exercise. Sometimes, vulnerable thoughts or feelings of abandonment may subconsciously arise at this time.


3-5pm is the time of the Bladder when metabolic wastes move into the kidney’s filtration system. This is the perfect time to study or complete brain-challenging work. Another cup of tea is advised as is drinking a lot of water to help aid detoxification processes. Feeling irritated or timid may also occur at this time.


5-7pm is the time of the Kidneys when the blood is filtered and the kidneys work to maintain proper chemical balance. This is the perfect time to have dinner and to activate your circulation either by walking, having a massage or stretching. Subconscious thoughts of fear or terror can also be active at this time.


7-9pm is the time of Circulation when nutrients are carried to the capillaries and to each cell. This is the perfect time to read. Avoid doing mental activities at this time. A difficulty in expressing emotions may also be felt however, this is the perfect time to have sex or conceive.


9-11pm is the time of Triple Heater or endocrine system where the body’s homeostasis is adjusted and enzymes are replenished. It is recommended to sleep at this time so the body can conserve energy for the following day. Feelings of paranoia or confusion may also be felt.


11pm-1am is the time of the Gall Bladder and in order to wake feeling energized the body should be at rest. In Chinese medicine, this period of time is when yin energy fades and yang energy begins to grow. Yang energy helps you to keep active during the day and is stored when you are asleep. Subconscious feelings of resentment may appear during this time.


1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways. This is also the time of anger, frustration and rage.


3-5am the time of the Lungs and again, this is the time where the body should be asleep. If woken at this time, nerve soothing exercises are recommended such as breathing exercises. The body should be kept warm at this time too to help the lungs replenish the body with oxygen. The lungs are also associated with feelings of grief and sadness.


Make sure to look at the emotional aspect too. If you’re sleepy during kidney time, do you have any fears holding you back from reaching your true potential? Are you afraid of rejection? Failure? Addressing this emotion will strengthen the organ and improve your physical health forever.






Bonus I: lower back pain? Self-help rather than pain killers. Start with these self-help practices until you get a chance to do some deepbodycare.





Bonus II: An isolated self? How to get your mind back?





Once you start some deep body caring I'm seriously sure you won't want to stop.



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Check out this page and share it too! Everything good in health starts with the bowels. Starts in the gut. If your bowels aren't moving everyday, your health isn't either. Do your bm's (bowel movements) look anything like mine? Email a friend about those pictures. On sale today! You both can do this at the same time, online and interactively, or INDEPENDENTLY at your timing of choice and then compare later. Hmmm... I wonder who's going to end up looking younger, being stronger, feeling lighter, looking better?

Who you gonna share with, or tell?