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The cleansing theory in 5 short pages.
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 HPS-online guided cleansing Day to day playback of the HPS 7-Day Wonder cleansing program
For those of you who have never attempted a 7 day fast and colon cleanse with irrigations at the same time (i.e., a real authentic detox) but wish to benefit from the marvelous health it brings, here are a few helpful hints. Fasting is a personal private matter that only you can do for yourself. It's also the only way effectively to purge your entire body of accumulated toxins and purify your bloodstream and lymphatic system. If preventing cancer, bad health, flu and sluggish health is on your radar this type of cleansing should be on your agenda. ASAP. If healing old chronic illness and disease interests you, then know, there is no quicker, safer nor more effective way to do that than this type of cleansing. "The first day is simple. It takes at least 24 hours for the body to commence detoxification and start pouring toxins into the bloodstream for elimination. The second & third days are the most difficult. By then you bloodstream will be carrying up to ten times its normal load of toxins, as the entire body excretes accumulated poisons into the blood for disposal. You will feel weak, fatigued, stiff, light-headed and perhaps nauseous, much like a heavy hangover. This is not due to nutritional deficiency, so do not make the most common mistake of first-time faster, which is to break the fast prematurely by eating something to 'pick you up'. The moment you eat something, the unpleasant symptoms of detoxification disappear- not because of the nutrients in the food but because the food signals the body to halt the detoxification process and gear up for digestion and metabolism instead. The worse you feel during the first three days, the more toxic are your tissues, and the better the programme is working. Hang in there and you will soon feel better than ever! During the first fast with colenemas (home colonics), the first two or three days often fail to produce the dramatic evacuations of foul toxic wastes expected. That's not because your colon is clean, but because the dried mucus and toxins are so deeply impacted in the folds of your colon that it takes six to eight colonics just to start jarring them loose. One of V. E. Ions most severe cases failed to evacuate anything of significance through four full 7-day programs, but then on her fifth fast an avalanche of black hard poisons came pouring out with every colenema! Generally, you will start passing these toxic encrustations of mucus on the fourth or fifth day and continue to do so till the end of the cleanse. This deathly junk is collected in a colander under the colenema board, and you should carefully inspect it after each session. By seeing what comes out of you each time, you will be strongly motivated to continue through to the end of the program. If by the seventh day you are still expelling a lot of waste, you may choose to continue the program for up to 10 days, or else stop and wait for your next cleanse. Do not attempt to fast more than 10 days by yourself until you have done at least half a dozen 7-10 day fasts. The less toxic your system becomes, the easier it is to maintain fasting, and longer periods of healthy therapeutic fasting. Don't expect to get everything out during the first cleanse. It takes about four 7-day programs, with mini-fasts in between and careful attention to diet and lifestyle to effect a thorough cleansing of the colon and completely detoxify the tissues. One Master Faster recounts how, after five years of four annual 7-day fasts, he went on a 10-day fast, on the seventh day of which "I had a terrific bowel evacuation, and at the end of this evacuation, I felt a heavy cool sensation in my rectum and out passed a third of a cup of quicksilver [mercury] from the Calomel [a medication] that I had taken during my childhood". When it comes to purifying your body from a lifetime of self-pollution, "once is not enough!" Consume no solid food whatsoever during the program. Except for an ounce or two of juices to make your intestinal cleanser mixture more palatable, avoid all solid foods. Besides cleansing your colon, you will want to give all your digestive organs and all your vital glands a complete 7-day rest so that their tissues may be detoxified and their damaged cells replaced. That is done through the fasting. If you 'cheat', you'll only be cheating yourself. Excessively obese and/or chronically ill persons should do an extensive pre-cleanse prior to commencing a 7 day fast. Such persons are so permeated with toxins that a 7-day fast would raise the toxin levels in the blood to dangerous or even fatal levels. Pregnant or lactating women, diabetics, hypoglycemia, Wilson's disease, severe CBS, degenerative AIDS, or surgery recovery victims should not engage in this kind of cleansing. Over 65 should also not do this program. Everyone should always use the internal intestinal cleansers AND administer home colonics during their fasts to facilitate rapid excretion of poisons. Colenemas flush the accumulating toxic debris immediately out from your system. This is an integral part of the HPS cleansing programs. Break any cleansing fast with first fruit, one type only, and then a light meal of raw vegetables, especially carrots, cabbage and lettuce, followed a few hours later with either some fresh mild fruit again (apple, grape, watermelon, pear, etc., but no dried fruits or oranges) OR a couple of lightly steamed vegetables, such as squash, tomato, string beans. If need be, however it would be preferable to avoid, have a few slices of well-toasted whole-grain bread with a little bit of nut butter but no dairy butter. Thoroughly toasting bread coverts much of the hard-to-digest starch into readily digestible sugars." Brown rice and a nice salad would be preferable to any toast. Make the second day a vegetarian day as well adding some brown rice and a fresh green salad. Please no commercial salad dressings. Use for dressing cold pressed extra virgin olive oil and apple cider vinegar. Yes you may add salt, use sea salt. Celtic sea salt is best. Then if you feel the need on the third day you may commence eating one animal protein meal a day- chicken, or fish. Please combine it correctly. Select deep blue seawater fish as it does the least damage to your body. After your fasting/cleansing programs, try to make fresh raw foods comprise about 50 to 65 percent of your overall diet. Develop deep awareness of food combinations whenever you eat. Use mindfulness and compassion as your allies. Our HPS online cleansers are doing so, learning how to do this, you should too. Plain cultured raw yogurt is a meager way to restore friendly intestinal fauna to your colon after colon cleansing. Oral and anal acidophilus implants are far more superior. Last but not least, continue to take the Psyllium seed powder once or twice a day for about two weeks to a month after the fasting and colon cleansing to restore rhythmic regularity to your bowel movements. Do not continue with the Psyllium seed procedure for more then a month. Cleansing should become a major component of your health care strategy especially since it is done from the privacy of your own home, at your convenience and pace. There is no better way to indulge in healthy self-care. These are the basic procedures in every level of HPS online guided cleansing. But not the only ones. In the HPS supervised interactive cleansing programs you will learn and practice over 20 different cleansing and detox techniques. But, if you just focus on technique you won't get the full benefits. A lot more than that is needed. Allow HPS to manage the complexities of cleansing for you, with you. Follow in the footsteps of successful cleansers. Get started here.
Source: Daniel Reid, The Tao of Health, Sex and Longevity. |
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